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Perennial Recovery Blog

Tips, information and inspiration to help you on your journey to recovery.
  • December 2, 2024

American Psychological Association (APA)

Features information on mental health, therapy options, and tools for finding licensed mental health providers across the U.S.

Latest Stories

a serene and inviting therapy office, featuring modern blue and grey furnishings, soft ambient lighting, and abstract art on the walls, creating an atmosphere of comfort and safety for those addressing relationship-based depression.

Interpersonal Therapy Insights on Relationship-Based Depression

  • November 9, 2025
IPT helps resolve depression by addressing unhealthy relational patterns and improving social support.
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a serene therapy office interior bathed in warm, natural light, featuring modern furniture in calming blue and grey tones, complemented by peaceful indoor plants and abstract art, creating an inviting atmosphere for somatic therapy.

Unpacking Somatic Therapy for Anxiety: A Holistic Approach

  • November 2, 2025
Explore how somatic therapy uses body awareness to process and release anxiety stored in the nervous system.
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a serene and inviting therapy office, bathed in warm natural light from large windows, showcases modern seating in calming blue and grey tones, complemented by soft lighting and tasteful abstract art, creating an atmosphere of safety and tranquility for effective mental health discussions.

GAD vs. Panic Disorder: The Role of Correct Diagnosis

  • October 26, 2025
Learn the differences between GAD and panic disorder and why the right diagnosis shapes your therapy plan.
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