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Perennial Recovery Blog

Tips, information and inspiration to help you on your journey to recovery.
  • December 2, 2024

American Psychological Association (APA)

Features information on mental health, therapy options, and tools for finding licensed mental health providers across the U.S.

Latest Stories

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Cognitive Behavioral Therapy: A Pathway to Mental Clarity

  • May 17, 2025
Unlock mental well-being with Cognitive Behavioral Therapy. Learn how CBT for anxiety can enhance mental health and provide effective counseling solutions.
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a serene nature setting features a person reaching out toward a luminous heart symbol amidst vibrant greens and calming blues, embodying hope and compassion in the journey of recovery and mental well-being.

Improving Mental Well-Being Through Family Therapy Methods

  • May 16, 2025
Strengthening bonds is essential for family harmony. This article highlights the benefits of family therapy and relationship counseling to improve connections.
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a serene nature setting bathed in soft pastel colors features a person standing with open arms, symbolizing hope and recovery, as gentle rays of sunlight filter through vibrant green leaves, embodying the healing journey of emdr therapy for ptsd.

Understanding EMDR Therapy for PTSD and Its Benefits

  • May 15, 2025
Unlock the potential of EMDR therapy for PTSD treatment. This comprehensive overview explains how trauma-focused therapy offers healing and hope for survivors.
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