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Perennial Recovery Blog

Tips, information and inspiration to help you on your journey to recovery.
  • December 2, 2024
  • 1 min read

Massachusetts Department of Mental Health

Offers comprehensive resources on mental health services, crisis intervention, and support programs across Massachusetts.

Latest Stories

a serene and inviting therapy office, bathed in warm natural light from large windows, showcases modern seating in calming blue and grey tones, complemented by soft lighting and tasteful abstract art, creating an atmosphere of safety and tranquility for effective mental health discussions.

GAD vs. Panic Disorder: The Role of Correct Diagnosis

  • October 26, 2025
Learn the differences between GAD and panic disorder and why the right diagnosis shapes your therapy plan.
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Understanding the Role of Therapy in Addiction Recovery

  • October 19, 2025
Therapy plays a key role in addiction and mental health recovery. Learn about different therapeutic approaches and their benefits.
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a serene therapy office interior bathed in natural sunlight, featuring modern seating in calming blue and grey tones, accentuated by soft lighting and abstract art, crafting a warm and inviting atmosphere essential for trauma-informed care in ptsd recovery.

Understanding Trauma-Informed Care in PTSD Recovery Efforts

  • October 12, 2025
Discover why trauma-informed approaches are essential for effective PTSD treatment and emotional safety.
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